Drinking too much can harm your health. Excessive alcohol consumption led to approximately 88,000 deaths for around 2.5 million years of future life lost each year in the United States from 2006-- 2010, reducing the lives of those who died by an average of 30 years. Further, extreme drinking was accountable for 1 in 10 deaths among working-age adults aged 20-64 years. The financial costs of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a " alcoholic beverage"?

In the United States, a standard beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Usually, alcohol dependence of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).4.
Exactly what is excessive drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or people below age 21.

Binge drinking, the most common type of drinking , is specified as consuming.
For females, 4 or more beverages during a single event.
For men, 5 or more beverages during a single event.
Heavy drinking is defined as consuming.
For women, 8 or more beverages each week.
For guys, 15 or more beverages each week.
alcohol dependence who drink exceedingly are not alcoholics or alcohol dependent.5.

What is moderate drinking ?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 drink per day for females and no greater than 2 drinks daily for men.4 However, there are some persons who must not drink any alcohol, consisting of those who are:.


Pregnant or aiming to become pregnant.
When mixed with alcohol, taking prescribed or over-the-counter medications that might trigger hazardous reactions.
Younger than age 21.
Recuperating from alcohol addiction or are unable to manage the amount they drink.
Dealing with alcoholism that might be gotten worse by alcohol.
Driving, preparing to drive, or participating in other activities requiring alertness, skill, and coordination.
In addition, no one ought to start drinking or drink more based upon prospective health advantages.4 By sticking to the Dietary Guidelines, you can decrease the risk of harm to yourself or others.